Welcome to this exploration of my experiences with health and nutrition.  The things I've learned about nutrition and health in the last few years and seeing the effect it has had in my own life has been fascinating.  I've seen a similar transformation in others.  Since so many people have asked me about what I've done or what I'm doing, it made sense to capture some of my answers and the things I've learned on this site so I could more easily share them.

I'm not a health professional in any way and nothing presented here should be taken as specific medical, nutritional, or health advice to any particular person.  It is simply an account of what I've done, what I've learned and what I'm doing.  You should use your own brain, your own research, and the advice from qualified professionals that you trust, before making any changes in your own life.

I welcome your feedback!